LA CHOY Chow Mein Noodles

Brandedby Conagra Brands, Inc

130 calories in 1/2 Cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

LA CHOY Chow Mein Noodles, 1/2 Cup (28g)

130 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Starch, Water, Less Than 2% OF: Salt, Yeast, Sugar. Contains: Wheat.

    Brand
    La Choy
    Made by
    Conagra Brands, Inc
    Label serving
    1/2 Cup (28g)
    Barcode (GTIN/UPC)
    00044300121690
    Category
    Pasta/Noodles
    Label updated
    2025-08-21

    How it compares

    Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 5 of 217 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 2 of 217 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 2 of 217 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 14 of 197 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 16 of 217 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 1 of 217 other records.

      leastmost

    Questions

    How many calories are in la choy chow mein noodles?
    1/2 Cup (28g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in la choy chow mein noodles?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in la choy chow mein noodles?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Potassium, K0 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744098, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.