La cena small red beans, 16 oz

Brandedby La Cena Fine Foods, Ltd.

170 calories in 1/4 cup dry (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 60.8 g, fat: 0 g.

Serving
1
= 51 g
170KCAL

La cena small red beans, 16 oz, 1/4 cup dry (51 g)

170 calories

Protein
12 g
Carbs
31 g
Fat
0 g
Fiber
13 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup dry (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g46%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 98.9 mg8%
Iron 5 mg28%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Potassium16% 760 mg
    • Calcium8% 98.9 mg

    Little or none: Sodium.

    Ingredients

    Small red beans

    Brand
    La cena
    Made by
    La Cena Fine Foods, Ltd.
    Label serving
    1/4 cup dry (51 g)
    Barcode (GTIN/UPC)
    0072728025252
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 2 of 1,780 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 3 of 1,759 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 5 of 933 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 11 of 1,795 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 12 of 1,774 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 10 of 1,793 other records.

      leastmost

    Questions

    How many calories are in la cena small red beans, 16 oz?
    1/4 cup dry (51 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 0 g.
    How much protein is in la cena small red beans, 16 oz?
    23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in la cena small red beans, 16 oz?
    35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein23.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60.8 g
    Fiber, total dietary25.5 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca194 mg
    Iron, Fe9.8 mg
    Potassium, K1,490 mg
    Sodium, Na10 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674815, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.