La cena small red beans, 16 oz

Brandedby La Cena Fine Foods, Ltd.

170 calories in 1/4 cup dry (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 60.8 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 95%, and more calcium than 95%.

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Serving
1
= 51 g
170KCAL
Where the calories come from

La cena small red beans, 16 oz, 1/4 cup dry (51 g)

170 calories

  • Protein12 g28% of calories
  • Carbs31 g72% of calories

    incl. 13 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g46%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 98.9 mg8%
Iron 5 mg28%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium16% 760 mg
  • Calcium8% 98.9 mg

Little or none: Sodium.

Ingredients

Small red beans

Brand
La cena
Made by
La Cena Fine Foods, Ltd.
Label serving
1/4 cup dry (51 g)
Barcode (GTIN/UPC)
0072728025252
Category
Vegetable and Lentil Mixes
Label updated
2023-10-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 2 of 1,773 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 3 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 5 of 930 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 11 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 12 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 10 of 1,786 other records.

    leastmost

Questions

How many calories are in la cena small red beans, 16 oz?
1/4 cup dry (51 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in la cena small red beans, 16 oz?
23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in la cena small red beans, 16 oz?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein23.5 g
Total lipid (fat)0 g
Carbohydrate, by difference60.8 g
Fiber, total dietary25.5 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca194 mg
Iron, Fe9.8 mg
Potassium, K1,490 mg
Sodium, Na10 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674815, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.