La bonne mushrooms & herbs quinoa

USDA name: Mushrooms & herbs quinoa

Brandedby Lieber Chocolate & Food Products Co.

147 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 62.2 g, fat: 6.7 g.

Serving
1
= 45 g
147KCAL

La bonne mushrooms & herbs quinoa, 0.25 cup (45 g)

147 calories

Protein
6 g
Carbs
28 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.8 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg
    • Sodium2% 55.8 mg

    Ingredients

    Quinoa, Sauteed onion, Mushrooms, Dried vegetable (parsley garlic), Salt.

    Brand
    La bonne
    Made by
    Lieber Chocolate & Food Products Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    043427888011
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 2 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 1,080 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 11 of 1,054 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 149 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 53%

      Same value as 24 of 1,083 other records.

      leastmost

    Questions

    How many calories are in la bonne mushrooms & herbs quinoa?
    0.25 cup (45 g): 147 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in la bonne mushrooms & herbs quinoa?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in la bonne mushrooms & herbs quinoa?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy327 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary8.9 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe4 mg
    Sodium, Na124 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU111 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887944, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.