How many calories are in l.h. hayward & company cannellini white kidney beans?

1 cup cooked (177 g): 225 calories; protein: 15 g, carbohydrates: 40 g, fat: 0.99 g.

How much protein is in l.h. hayward & company cannellini white kidney beans?

8.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in l.h. hayward & company cannellini white kidney beans?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

L.H. Hayward & Company cannellini white kidney beans

USDA name: Cannellini white kidney beans

Brandedby L.H. Hayward & Company

225 calories in 1 cup cooked (177 g). Per 100 g, protein: 8.5 g, carbohydrates: 22.6 g, fat: 0.56 g.

Serving

= 177 g

L.H. Hayward & Company cannellini white kidney beans, 1 cup cooked (177 g)

225 calories

Protein: 15 g
Carbs: 40 g
Fat: 0.99 g
Fiber: 11 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup cooked (177 g)

Amount per serving
Calories225

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.8 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 11 g39%

Total Sugars 0.99 g

Protein 15 g

Calcium 60.2 mg5%

Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by: L.H. Hayward & Company
Label serving: 1 cup cooked
Barcode (GTIN/UPC): 071054000186
Category: Vegetable and Lentil Mixes
Label updated: 2017-12-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 1,801 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 2 of 1,787 other records.
leastmost
Fiber
Lower than 81%
Same value as 7 of 1,793 other records.
leastmost
Protein
Lower than 80%
Same value as 2 of 1,795 other records.
leastmost
Sugars
Lower than 78%
Same value as 2 of 1,774 other records.
leastmost
Iron
Lower than 75%
Same value as 1 of 1,780 other records.
leastmost

Questions

How many calories are in l.h. hayward & company cannellini white kidney beans?: 1 cup cooked (177 g): 225 calories; protein: 15 g, carbohydrates: 40 g, fat: 0.99 g.
How much protein is in l.h. hayward & company cannellini white kidney beans?: 8.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in l.h. hayward & company cannellini white kidney beans?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	8.5 g
Total lipid (fat)	0.56 g
Carbohydrate, by difference	22.6 g
Fiber, total dietary	6.2 g
Total Sugars	0.56 g
Calcium, Ca	34 mg
Iron, Fe	2.2 mg
Sodium, Na	1 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 442484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.