Kum & go mixed fruit spears

USDA name: Mixed fruit spears

Brandedby Loffredo Fresh Produce Co. Inc.

70 calories in 6.5 onz (184 g). Per 100 g, protein: 0.54 g, carbohydrates: 10.3 g, fat: 0 g.

Serving
1
= 184 g
70KCAL

Kum & go mixed fruit spears, 6.5 onz (184 g)

70 calories

Protein
0.99 g
Carbs
19 g
Fat
0 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size6.5 onz (184 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 0.99 g
Calcium 20.2 mg2%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.37 mg
  • Calcium2% 20.2 mg
  • Sodium1% 20.2 mg

Ingredients

Pineapple, Cantaloupe, Honeydew.

Brand
Kum & go
Made by
Loffredo Fresh Produce Co. Inc.
Label serving
6.5 onz
Barcode (GTIN/UPC)
758870326750
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-08-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 29 of 6,015 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 8 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 38 of 5,880 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 23 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 6,007 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 1 of 3,289 other records.

    leastmost

Questions

How many calories are in kum & go mixed fruit spears?
6.5 onz (184 g): 70 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in kum & go mixed fruit spears?
0.54 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kum & go mixed fruit spears?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy38 kcal
Protein0.54 g
Total lipid (fat)0 g
Carbohydrate, by difference10.3 g
Fiber, total dietary1.1 g
Total Sugars8.7 g
Calcium, Ca11 mg
Iron, Fe0.2 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid32.6 mg
Vitamin A, IU1,223 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930851, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.