Krusteaz sweet corn muffin & cornbread mix, Sweet corn

USDA name: Sweet corn muffin & cornbread mix, Sweet corn

Brandedby Continental Mills, Inc.

290 calories in 1 serving (76 g). Per 100 g, protein: 4 g, carbohydrates: 81.6 g, fat: 4.6 g.

Serving
1
= 76 g
290KCAL

Krusteaz sweet corn muffin & cornbread mix, Sweet corn, 1 serving (76 g)

290 calories

Protein
3 g
Carbs
62 g
Fat
3.5 g
Fiber
0.99 g
Sugars
28 g

Nutrition Facts

Serving size1 serving (76 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 62 g23%
Dietary Fiber 0.99 g4%
Total Sugars 28 g
Includes Added Sugars 28 g56%
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron8% 1.4 mg
  • Potassium1% 50.2 mg

Little or none: Calcium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Degermed yellow cornmeal, Palm and soybean oil, Leavening (baking soda, Sodium aluminum phosphate), Salt, Food starch-modified, Xanthan gum.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Barcode (GTIN/UPC)
041449475332
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-04-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 73%

    Same value as 27 of 3,197 other records.

    leastmost
  • Calcium

    Lower than 73%

    Same value as 861 of 3,146 other records.

    leastmost
  • Potassium

    Lower than 72%

    Same value as 2 of 1,665 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 12 of 3,307 other records.

    leastmost
  • Iron

    Lower than 70%

    Same value as 2 of 3,248 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 2 of 3,313 other records.

    leastmost

Questions

How many calories are in krusteaz sweet corn muffin & cornbread mix, sweet corn?
1 serving (76 g): 290 calories; protein: 3 g, carbohydrates: 62 g, fat: 3.5 g.
How much protein is in krusteaz sweet corn muffin & cornbread mix, sweet corn?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz sweet corn muffin & cornbread mix, sweet corn?
80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference81.6 g
Fiber, total dietary1.3 g
Total Sugars36.8 g
Sugars, added36.8 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K66 mg
Sodium, Na579 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542983, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.