Krusteaz crumb cake & muffin mix, Chocolate swirl

USDA name: Crumb cake & muffin mix, Chocolate swirl

Brandedby Continental Mills, Inc.

190 calories in 0.25 cup (33 g). Per 100 g, protein: 3 g, carbohydrates: 109 g, fat: 15.2 g.

Serving
1
= 33 g
190KCAL

Krusteaz crumb cake & muffin mix, Chocolate swirl, 0.25 cup (33 g)

190 calories

Protein
1.0 g
Carbs
36 g
Fat
5 g
Fiber
0.99 g
Sugars
24 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 24 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Cake mix ingredients: enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Bittersweet chocolate chunks (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Natural flavor), Palm and soybean oil. Less than 2% of: leavening (baking soda, Monocalcium phosphate, Sodium aluminum sulfate), Food starch-modified, Salt, Dextrose, Emulsifier (datem, Mono-diglycerides), Guar gum, Natural and artificial flavors (contains milk derivatives), Xanthan gum. Topping ingredients: sugar, Palm and soybean oil, Cocoa (processed with alkali), Yellow corn flour. Less than 2% of: salt, Molasses powder, Silicon dioxide, Natural and artificial flavors.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041449401836
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 3,322 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 1 of 3,307 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 0 of 3,298 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 7 of 3,259 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 31 of 3,313 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 26 of 3,248 other records.

      leastmost

    Questions

    How many calories are in krusteaz crumb cake & muffin mix, chocolate swirl?
    0.25 cup (33 g): 190 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in krusteaz crumb cake & muffin mix, chocolate swirl?
    3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz crumb cake & muffin mix, chocolate swirl?
    106 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy576 kcal
    Protein3 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference109 g
    Fiber, total dietary3 g
    Total Sugars72.7 g
    Calcium, Ca61 mg
    Iron, Fe3.3 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157121, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.