How many calories are in kroger, yellow corn meal?

3 Tbsp (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in kroger, yellow corn meal?

7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kroger, yellow corn meal?

81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger, Yellow corn meal

Brandedby The Kroger Co.

100 calories in 3 Tbsp (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 1.9 g.

Serving

= 27 g

Kroger, Yellow corn meal, 3 Tbsp (27 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (27 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.27 mg
Folate10% 40 µg
Niacin (B3)7% 1.2 mg
Riboflavin (B2)5% 0.068 mg
Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Degerminated yellow corn, Thiamine mononitrate, Riboflavin, Niacin, Reduced iron, Folic acid.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 011110714190
Category: Flours & Corn Meal
Label updated: 2023-09-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 90%
Same value as 119 of 1,215 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 1 of 1,316 other records.
leastmost
Calories
Higher than 75%
Same value as 13 of 1,321 other records.
leastmost
Iron
Lower than 67%
Same value as 6 of 1,222 other records.
leastmost
Protein
Lower than 64%
Same value as 20 of 1,315 other records.
leastmost
Total fat
Higher than 64%
Same value as 7 of 1,312 other records.
leastmost

Questions

How many calories are in kroger, yellow corn meal?: 3 Tbsp (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in kroger, yellow corn meal?: 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kroger, yellow corn meal?: 81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	370 kcal
Protein	7.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	81.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.25 mg
Niacin	4.4 mg
Folate, total	148 µg
Vitamin A, RAE	67 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657890, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.