Kroger vegetable fried rice blend of long grain rice, Assorted vegetables & egg

USDA name: Vegetable fried rice blend of long grain rice, Assorted vegetables & egg

Brandedby The Kroger Co.

220 calories in 1 cup (120 g). Per 100 g, protein: 4.2 g, carbohydrates: 30.8 g, fat: 5 g.

Serving
1
= 120 g
220KCAL

Kroger vegetable fried rice blend of long grain rice, Assorted vegetables & egg, 1 cup (120 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
6 g
Fiber
0.96 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 400 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Includes Added Sugars 0.96 g2%
Protein 5 g
Calcium 9.6 mg1%
Iron 0.6 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron3% 0.6 mg
  • Potassium3% 130 mg
  • Calcium1% 9.6 mg

Ingredients

Long grain white rice, Water, Scrambled eggs (whole eggs, Modified corn starch, Salt, Citric acid, Xanthan gum), Carrots, Soy sauce (water, Wheat soybeans, Salt, Alcohol [to retain freshness]), Corn, Canola oil, Cooking rice wine (water, Mirin [water, Rice, Alcohol, Salt, Koji], Sugar, Lactic acid), Peas, Red bell pepper, Contains less than 2% of: green onion, Garlic puree, Onion, Spice, Kelp extract flavor (water, Kelp extract, Dextrin, Alcohol, Salt, Xanthan gum), Sugar, Toasted sesame oil, Soy sauce powder (soy sauce [fermented soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium inosinate, Disodium guanylate.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110041623
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 49 of 4,977 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 4,990 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 8 of 4,995 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 15 of 4,974 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 14 of 2,753 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 12 of 5,006 other records.

    leastmost

Questions

How many calories are in kroger vegetable fried rice blend of long grain rice, assorted vegetables & egg?
1 cup (120 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in kroger vegetable fried rice blend of long grain rice, assorted vegetables & egg?
4.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kroger vegetable fried rice blend of long grain rice, assorted vegetables & egg?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy183 kcal
Protein4.2 g
Total lipid (fat)5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Sugars, added0.8 g
Calcium, Ca8 mg
Iron, Fe0.5 mg
Potassium, K108 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.