Kroger, Swiss cheese

Brandedby The Kroger Co.

30 calories in 1 slice (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 9.5 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less total fat than 98%, and more sodium than 97%.

Compare with another food →

Serving
1
= 21 g
30KCAL
Where the calories come from

Kroger, Swiss cheese, 1 slice (21 g)

30 calories

  • Protein5 g67% of calories
  • Carbs2 g27% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Skim milk cheese for manufacturing* (pasteurized skim milk, Cheese culture, Salt, Enzymes), Water, Whey*, Milk protein concentrate*, Skim milk*, Sodium citrate, Sugar, Maltodextrin, Salt, Artificial flavor, Sorbic acid (preservative) and carrageenan.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110597786
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 46 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 39 of 16,315 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 72 of 16,793 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 222 of 16,668 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 474 of 16,747 other records.

    leastmost

Questions

How many calories are in kroger, swiss cheese?
1 slice (21 g): 30 calories; protein: 5 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in kroger, swiss cheese?
23.8 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in kroger, swiss cheese?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein23.8 g
Total lipid (fat)0 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars9.5 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na1,714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029807, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.