Kroger, Pecans pieces

Brandedby The Kroger Co.

210 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 13.3 g, fat: 70 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and more calories than 96%.

Compare with another food →

Serving
1
= 30 g
210KCAL
Where the calories come from

Kroger, Pecans pieces, 1/4 cup (30 g)

210 calories

  • Protein3 g6% of calories
  • Carbs4 g7% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat21 g87% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 39.9 mg
  • Phosphorus6% 80.1 mg
  • Iron4% 0.72 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110737915
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 119 of 21,143 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 316 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in kroger, pecans pieces?
1/4 cup (30 g): 210 calories; protein: 3 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in kroger, pecans pieces?
10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger, pecans pieces?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy700 kcal
Protein10 g
Total lipid (fat)70 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Magnesium, Mg133 mg
Phosphorus, P267 mg
Potassium, K600 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Copper, Cu1.3 mg
Vitamin C, total ascorbic acid4 mg
Thiamin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated40 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1661753, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.