Kroger, Pecans pieces

Brandedby The Kroger Co.

210 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 13.3 g, fat: 70 g.

Serving
1
= 30 g
210KCAL

Kroger, Pecans pieces, 0.25 cup (30 g)

210 calories

Protein
3 g
Carbs
4 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 39.9 mg
  • Phosphorus6% 80.1 mg
  • Iron4% 0.72 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.25 cup
Barcode (GTIN/UPC)
011110745033
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 121 of 21,427 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in kroger, pecans pieces?
0.25 cup (30 g): 210 calories; protein: 3 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in kroger, pecans pieces?
10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger, pecans pieces?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy700 kcal
Protein10 g
Total lipid (fat)70 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Magnesium, Mg133 mg
Phosphorus, P267 mg
Potassium, K600 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Copper, Cu1.3 mg
Vitamin C, total ascorbic acid4 mg
Thiamin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated40 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1509275, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.