Kroger blended grade a lowfat yogurt, Plain

USDA name: Blended grade a lowfat yogurt, Plain

Brandedby The Kroger Co.

141 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 7 g, fat: 1.8 g.

Among the other records in Yogurt, per 100 g: more potassium than 96%, and more sodium than 94%.

Compare with another food →

Serving
1
= 227 g
141KCAL
Where the calories come from

Kroger blended grade a lowfat yogurt, Plain, 1 cup (227 g)

141 calories

  • Protein11 g31% of calories
  • Carbs16 g44% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat4 g25% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15.9 mg5%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 11 g
Calcium 400 mg31%
Iron 0 mg0%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Potassium11% 520 mg
  • Sodium7% 170 mg

Little or none: Iron.

Ingredients

Cultured pasteurized lowfat milk, Nonfat milk, Pectin, Vitamin a palmitate, Vitamin d.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110459046
Category
Yogurt
Label updated
2018-01-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 10 of 4,371 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 42 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 142 of 5,997 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 10 of 6,006 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 75 of 6,040 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 6,005 other records.

    leastmost

Questions

How many calories are in kroger blended grade a lowfat yogurt, plain?
1 cup (227 g): 141 calories; protein: 11 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in kroger blended grade a lowfat yogurt, plain?
4.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in kroger blended grade a lowfat yogurt, plain?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy62 kcal
Protein4.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference7 g
Fiber, total dietary0 g
Total Sugars7 g
Calcium, Ca176 mg
Iron, Fe0 mg
Potassium, K229 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU220 iu
Vitamin D (D2 + D3), International Units44 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939504, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.