Kretschmer toasted chia seed
USDA name: Toasted chia seed
Brandedby Continental Mills, Inc.
160 calories in 3 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 41.4 g, fat: 34.5 g.
Kretschmer toasted chia seed, 3 Tbsp (29 g)
160 calories
- Protein
- 5 g
- Carbs
- 12 g
- Fat
- 10 g
- Fiber
- 8 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Toasted chia seeds.
- Brand
- Kretschmer
- Made by
- Continental Mills, Inc.
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 818158010051
- Category
- Other Grains & Seeds
- Label updated
- 2018-01-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 89%
Same value as 0 of 1,091 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 1,091 other records.
leastmostFiber
Higher than 77%
Same value as 0 of 1,083 other records.
leastmostProtein
Higher than 71%
Same value as 0 of 1,090 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 0 of 1,088 other records.
leastmostCalcium
Higher than 63%
Same value as 1 of 1,054 other records.
leastmost
Questions
- How many calories are in kretschmer toasted chia seed?
- 3 Tbsp (29 g): 160 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
- How much protein is in kretschmer toasted chia seed?
- 17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in kretschmer toasted chia seed?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 552 kcal |
| Protein | 17.2 g |
| Total lipid (fat) | 34.5 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 27.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 5 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 27.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454397, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.