Kretschmer toasted chia seed
USDA name: Toasted chia seed
Brandedby Continental Mills, Inc.
160 calories in 3 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 41.4 g, fat: 34.5 g.
Among the other records in Other Grains & Seeds, per 100 g: more calories than 89%, and more total fat than 77%.
Kretschmer toasted chia seed, 3 Tbsp (29 g)
160 calories
- Protein5 g13% of calories
- Carbs12 g30% of calories
incl. 8 g fiber · 0 g sugars
- Fat10 g57% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 818158010051 · We may earn a commission
Ingredients
Toasted chia seeds.
- Brand
- Kretschmer
- Made by
- Continental Mills, Inc.
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 818158010051
- Category
- Other Grains & Seeds
- Label updated
- 2018-01-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 89%
Same value as 0 of 1,076 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 1,076 other records.
leastmostFiber
Higher than 76%
Same value as 0 of 1,068 other records.
leastmostProtein
Higher than 72%
Same value as 0 of 1,075 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 0 of 1,073 other records.
leastmostCalcium
Higher than 63%
Same value as 1 of 1,041 other records.
leastmost
Questions
- How many calories are in kretschmer toasted chia seed?
- 3 Tbsp (29 g): 160 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
- How much protein is in kretschmer toasted chia seed?
- 17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in kretschmer toasted chia seed?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Betsy's best toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds
- Slingshot foods peach yogurt, Toasted almond bits, Rolled oats & chia seeds, Peach
- Slingshot foods strawberry yogurt, Toasted almond bits, Rolled oats & chia seeds, Strawberry
- Slingshot foods vanilla bean yogurt, Toasted almond bits, Rolled oats & chia seeds, Vanilla bean
- Full circle market coconut clusters with super seeds toasted with pumpkin, Sunflower and chia seeds, Coconut with super seeds
- Slingshot foods peach yogurt, Toasted almond bits, Rolled oats & chia seeds rise a complete breakfast, Peach
- Slingshot foods blueberry yogurt, Toasted almond bits, Rolled oats & chia seeds rise a complete breakfast, Blueberry
- Slingshot foods powerplant pineapple, Spinach, Ginger & turmeric, Yogurt, Rolled oats, Chia seeds, Toasted almond bits shake a complete breakfast, Powerplant
All 16 reported nutrients, per 100 g+
| Energy | 552 kcal |
| Protein | 17.2 g |
| Total lipid (fat) | 34.5 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 27.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 5 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 27.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454397, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.