Krave chocolate crispy multi-grain outside, Smooth chocolate inside cereal in a cup, Chocolate
USDA name: Chocolate crispy multi-grain outside, Smooth chocolate inside cereal in a cup, Chocolate
Brandedby The Kellogg Company
210 calories in 1 container (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 75.5 g, fat: 11.3 g.
Krave chocolate crispy multi-grain outside, Smooth chocolate inside cereal in a cup, Chocolate, 1 container (53 g)
210 calories
- Protein
- 4 g
- Carbs
- 40 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 19 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12100% 2.4 µg
- Niacin (B3)50% 8 mg
- Vitamin B647% 0.8 mg
- Riboflavin (B2)46% 0.6 mg
- Thiamin (B1)44% 0.53 mg
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Zinc20% 2.3 mg
- Sodium7% 170 mg
- Calcium2% 20.1 mg
Ingredients
Chocolate flavored filling (sugar, Soybean oil, Skim milk, Cocoa, Chocolate, Soy lecithin, Palm oil, Vanilla extract), Sugar, Whole grain oat flour, Whole wheat flour, Rice flour, Oat fiber, Corn bran, Contains 2% or less of brown sugar syrup, Salt, Palm oil, Artificial flavor, Mixed tocopherols for freshness, Beta carotene for color, Annatto color, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Krave
- Made by
- The Kellogg Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 038000907746
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 0 of 4,165 other records.
leastmostSugars
Higher than 84%
Same value as 3 of 7,843 other records.
leastmostTotal fat
Higher than 77%
Same value as 8 of 7,842 other records.
leastmostIron
Higher than 72%
Same value as 0 of 7,766 other records.
leastmostFiber
Higher than 71%
Same value as 48 of 7,838 other records.
leastmostCalories
Higher than 62%
Same value as 24 of 7,868 other records.
leastmost
Questions
- How many calories are in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal in a cup, chocolate?
- 1 container (53 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 6 g.
- How much protein is in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal in a cup, chocolate?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal in a cup, chocolate?
- 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 396 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 35.9 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 13.6 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 4.3 mg |
| Vitamin C, total ascorbic acid | 45.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 15.1 mg |
| Vitamin B-6 | 1.5 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin A, IU | 5,660 iu |
| Vitamin D (D2 + D3), International Units | 113 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.