Krave chocolate crispy multi-grain outside, Smooth chocolate inside cereal, Chocolate
USDA name: Chocolate crispy multi-grain outside, Smooth chocolate inside cereal, Chocolate
Brandedby The Kellogg Company
80 calories in 1 pouch (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 79 g, fat: 10.5 g.
Krave chocolate crispy multi-grain outside, Smooth chocolate inside cereal, Chocolate, 1 pouch (19 g)
80 calories
- Protein
- 1.0 g
- Carbs
- 15 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1238% 0.9 µg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Thiamin (B1)16% 0.19 mg
- Riboflavin (B2)13% 0.17 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Zinc8% 0.9 mg
- Sodium3% 60 mg
Little or none: Calcium.
Ingredients
Chocolate flavored filling (sugar, Soybean oil, Skim milk, Cocoa, Chocolate, Soy lecithin, Palm oil, Vanilla extract), Sugar, Whole grain oat flour, Whole wheat flour, Rice flour, Oat fiber, Corn bran, Contains 2% or less of brown sugar syrup, Salt, Palm oil, Artificial flavor, Mixed tocopherols for freshness, Beta carotene for color, Annatto color, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Krave
- Made by
- The Kellogg Company
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 038000113864
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 1 of 4,165 other records.
leastmostSugars
Higher than 86%
Same value as 26 of 7,843 other records.
leastmostFiber
Higher than 85%
Same value as 40 of 7,838 other records.
leastmostProtein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmostCalories
Higher than 80%
Same value as 33 of 7,868 other records.
leastmostTotal fat
Higher than 75%
Same value as 21 of 7,842 other records.
leastmost
Questions
- How many calories are in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate?
- 1 pouch (19 g): 80 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 2 g.
- How much protein is in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate?
- 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate?
- 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 421 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 36.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 14.2 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 4.7 mg |
| Vitamin C, total ascorbic acid | 47.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 15.8 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 5,263 iu |
| Vitamin D (D2 + D3), International Units | 126 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107540, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.