Krave chocolate crispy multi-grain outside, Smooth chocolate inside cereal, Chocolate
USDA name: Chocolate crispy multi-grain outside, Smooth chocolate inside cereal, Chocolate
Brandedby The Kellogg Company
120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 11.3 g.
Krave chocolate crispy multi-grain outside, Smooth chocolate inside cereal, Chocolate, 3/4 cup (31 g)
120 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Sodium4% 100 mg
- Potassium2% 75 mg
Little or none: Calcium.
Ingredients
Chocolate flavored filling (sugar, Soybean oil, Skim milk, Cocoa, Chocolate, Soy lecithin, Palm oil, Vanilla extract), Sugar, Whole grain oat flour, Whole wheat flour, Rice flour, Oat fiber, Corn bran, Contains 2% or less of brown sugar syrup, Salt, Palm oil, Yellow 6, Artificial flavor, Mixed tocopherols for freshness, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Krave
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000116964
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 92%
Same value as 29 of 4,165 other records.
leastmostSugars
Higher than 83%
Same value as 0 of 7,843 other records.
leastmostTotal fat
Higher than 77%
Same value as 5 of 7,842 other records.
leastmostProtein
Lower than 76%
Same value as 76 of 7,851 other records.
leastmostFiber
Higher than 72%
Same value as 62 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate?
- 3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 3.5 g.
- How much protein is in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate?
- 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 77.4 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 35.5 g |
| Calcium, Ca | 0 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 323 mg |
| Zinc, Zn | 4.8 mg |
| Vitamin C, total ascorbic acid | 48.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1,613 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.