How many calories are in krakus sliced polish ham?

100 g: 89 calories; protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

How much protein is in krakus sliced polish ham?

19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in krakus sliced polish ham?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krakus sliced polish ham

USDA name: Sliced polish ham

Brandedby Smithfield Packaged Meats Corp.

89 calories in 100 g. Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 89%, and less total fat than 78%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Krakus sliced polish ham, 100 g

89 calories

Protein19.6 g77% of calories
Carbs1.8 g7% of calories
incl. 0 g fiber · 1.8 g sugars
Fat1.8 g16% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories89

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.89 g4%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,179 mg51%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1.8 g

Protein 19.6 g

Calcium 0 mg0%

Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Contains 2% or less of glucose, Salt, Sodium ascorbate, Sodium phosphate, Sodium diacetate, Sodium lactate, Sodium nitrite.

Brand: Krakus
Made by: Smithfield Packaged Meats Corp.
Label serving: 2 slices
Barcode (GTIN/UPC): 076261099404
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-03-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 453 of 4,751 other records.
leastmost
Total fat
Lower than 78%
Same value as 607 of 4,748 other records.
leastmost
Sodium
Higher than 66%
Same value as 20 of 4,744 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 779 of 4,729 other records.
leastmost
Protein
Higher than 54%
Same value as 419 of 4,743 other records.
leastmost

Questions

How many calories are in krakus sliced polish ham?: 100 g: 89 calories; protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.
How much protein is in krakus sliced polish ham?: 19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in krakus sliced polish ham?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Krakus thin sliced polish ham

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	19.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,179 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2535836, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.