How many calories are in krakus thin sliced polish ham?

2 slices (50 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in krakus thin sliced polish ham?

20 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in krakus thin sliced polish ham?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krakus thin sliced polish ham

USDA name: Thin sliced polish ham

Brandedby Smithfield Packaged Meats Corp.

50 calories in 2 slices (50 g). Per 100 g, protein: 20 g, carbohydrates: 2 g, fat: 2 g.

Serving

= 50 g

Krakus thin sliced polish ham, 2 slices (50 g)

50 calories

Protein: 10 g
Carbs: 1 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 slices (50 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 590 mg26%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with water, Contains 2% or less of dextrose, Salt, Sodium ascorbate, Sodium phosphate, Sodium diacetate, Sodium lactate, Sodium nitrite.

Brand: Krakus
Made by: Smithfield Packaged Meats Corp.
Label serving: 2 slices
Barcode (GTIN/UPC): 076261164850
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-07-06

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 2 of 3,295 other records.
leastmost
Calories
Lower than 87%
Same value as 20 of 4,762 other records.
leastmost
Total fat
Lower than 77%
Same value as 7 of 4,759 other records.
leastmost
Sodium
Higher than 66%
Same value as 2 of 4,755 other records.
leastmost
Protein
Higher than 63%
Same value as 85 of 4,754 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost

Questions

How many calories are in krakus thin sliced polish ham?: 2 slices (50 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in krakus thin sliced polish ham?: 20 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in krakus thin sliced polish ham?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	20 g
Total lipid (fat)	2 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.72 mg
Sodium, Na	1,180 mg
Vitamin C, total ascorbic acid	24 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952197, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.