Krakus thin sliced polish ham

USDA name: Thin sliced polish ham

Brandedby Smithfield Packaged Meats Corp.

50 calories in 2 slices (50 g). Per 100 g, protein: 20 g, carbohydrates: 2 g, fat: 2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more vitamin C than 97%, and less calories than 87%.

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Serving
1
= 50 g
50KCAL
Where the calories come from

Krakus thin sliced polish ham, 2 slices (50 g)

50 calories

  • Protein10 g75% of calories
  • Carbs1 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g17% of calories

Nutrition Facts

Serving size2 slices (50 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 590 mg26%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with water, Contains 2% or less of dextrose, Salt, Sodium ascorbate, Sodium phosphate, Sodium diacetate, Sodium lactate, Sodium nitrite.

Brand
Krakus
Made by
Smithfield Packaged Meats Corp.
Label serving
2 slices
Barcode (GTIN/UPC)
076261164850
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-07-06

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 3,286 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 20 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 7 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 4,744 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 85 of 4,743 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,800 of 4,352 other records.

    leastmost

Questions

How many calories are in krakus thin sliced polish ham?
2 slices (50 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in krakus thin sliced polish ham?
20 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in krakus thin sliced polish ham?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein20 g
Total lipid (fat)2 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.72 mg
Sodium, Na1,180 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1952197, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.