Krakus polish ham with natural juices

USDA name: Polish ham with natural juices

Brandedby Smithfield Packaged Meats Corp.

50 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Krakus polish ham with natural juices, 2 onz (56 g)

50 calories

Protein
11 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 660 mg29%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with water, Contains 2% or less of dextrose, Salt, Sodium ascorbate, Sodium phosphate, Sodium diacetate, Sodium lactate, Sodium nitrite.

Brand
Krakus
Made by
Smithfield Packaged Meats Corp.
Label serving
2 onz
Barcode (GTIN/UPC)
076261165000
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-06-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 80 of 3,295 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 455 of 4,762 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 607 of 4,759 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 20 of 4,755 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,806 of 4,362 other records.

    leastmost

Questions

How many calories are in krakus polish ham with natural juices?
2 onz (56 g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in krakus polish ham with natural juices?
19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in krakus polish ham with natural juices?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na1,179 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950080, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.