Krakus polish ham with natural juices

USDA name: Polish ham with natural juices

Brandedby Smithfield Packaged Meats Corp.

60 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 78%, and less sodium than 68%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Krakus polish ham with natural juices, 2 oz (56 g)

60 calories

  • Protein11 g77% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1 g16% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 460 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with water, Contains 2% or less of salt, Glucose, Pork collagen, Potassium chloride, Sodium phosphate, Sodium ascorbate, Sodium nitrite. Sodium content has been lowered from 660 mg to 460 mg per serving.

Brand
Krakus
Made by
Smithfield Packaged Meats Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
076261761554
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-06-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 85 of 4,744 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

Questions

How many calories are in krakus polish ham with natural juices?
2 oz (56 g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in krakus polish ham with natural juices?
19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in krakus polish ham with natural juices?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949202, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.