Kraft parmesan cheese, Parmesan

USDA name: Parmesan cheese, Parmesan

Branded

45 calories in 2 Tbsp (12 g). Per 100 g, protein: 41.7 g, carbohydrates: 0 g, fat: 20.8 g.

Serving
1
= 12 g
45KCAL

Kraft parmesan cheese, Parmesan, 2 Tbsp (12 g)

45 calories

Protein
5 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium10% 230 mg

Little or none: Iron.

Ingredients

Partly skimmed milk, Salt, Modified milk ingredients, Bacterial culture, Calcium chloride, Microbial enzyme, Lipase, Cellulose powder, Potassium sorbate.

Brand
Kraft
Label serving
2 Tbsp
Barcode (GTIN/UPC)
06810000461008
Category
Cheese
Label updated
2023-05-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 1 of 16,789 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 1 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 49 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 56 of 16,809 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 123 of 16,834 other records.

    leastmost

Questions

How many calories are in kraft parmesan cheese, parmesan?
2 Tbsp (12 g): 45 calories; protein: 5 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in kraft parmesan cheese, parmesan?
41.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in kraft parmesan cheese, parmesan?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein41.7 g
Total lipid (fat)20.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,250 mg
Iron, Fe0 mg
Sodium, Na1,917 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE150 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590770, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.