Kraft original macaroni & cheese dinner, Original

USDA name: Original macaroni & cheese dinner, Original

Brandedby Kraft Heinz Foods Company

301 calories in 1 pouch (198 g). Per 100 g, protein: 5 g, carbohydrates: 22.2 g, fat: 4.5 g.

Serving
1
= 198 g
301KCAL

Kraft original macaroni & cheese dinner, Original, 1 pouch (198 g)

301 calories

Protein
10 g
Carbs
44 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (198 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 649 mg28%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 10 g
Calcium 249 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 649 mg
    • Calcium19% 249 mg
    • Iron10% 1.8 mg

    Ingredients

    Cooked enriched macaroni product (water, Enriched macaroni product [durum wheat semolina, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid]); cheese sauce (whey, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Skim milk, Canola oil, Milk, Salt, Contains less than 2% of calcium phosphate, Modified food starch, Xanthan gum, Lactic acid, Citric acid, Sodium phosphate, Natural flavor, With paprika, Turmeric, And annatto added for color, Enzymes, Cheese culture, Dried cream, Vitamin d3).

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    021000057054
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-10-07

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 6 of 4,977 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 10 of 5,000 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 1 of 4,990 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 12 of 4,995 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 23 of 5,006 other records.

      leastmost

    Questions

    How many calories are in kraft original macaroni & cheese dinner, original?
    1 pouch (198 g): 301 calories; protein: 10 g, carbohydrates: 44 g, fat: 9 g.
    How much protein is in kraft original macaroni & cheese dinner, original?
    5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kraft original macaroni & cheese dinner, original?
    21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy152 kcal
    Protein5 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary1 g
    Total Sugars4 g
    Calcium, Ca126 mg
    Iron, Fe0.91 mg
    Sodium, Na328 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU51 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728069, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.