Kraft original macaroni & cheese dinner, Original

USDA name: Original macaroni & cheese dinner, Original

Brandedby Kraft Heinz Foods Company

301 calories in 1 pouch (198 g). Per 100 g, protein: 5 g, carbohydrates: 22.2 g, fat: 4.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 91%, and more sugars than 85%.

Compare with another food →

Serving
1
= 198 g
301KCAL
Where the calories come from

Kraft original macaroni & cheese dinner, Original, 1 pouch (198 g)

301 calories

  • Protein10 g13% of calories
  • Carbs44 g59% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat9 g27% of calories

Nutrition Facts

Serving size1 pouch (198 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 649 mg28%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 10 g
Calcium 249 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Calcium19% 249 mg
  • Iron10% 1.8 mg

Ingredients

Cooked enriched macaroni product (water, Enriched macaroni product [durum wheat semolina, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid]); cheese sauce (whey, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Skim milk, Canola oil, Milk, Salt, Contains less than 2% of calcium phosphate, Modified food starch, Xanthan gum, Lactic acid, Citric acid, Sodium phosphate, Natural flavor, With paprika, Turmeric, And annatto added for color, Enzymes, Cheese culture, Dried cream, Vitamin d3).

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1 pouch
Barcode (GTIN/UPC)
021000057054
Category
Frozen Dinners & Entrees
Label updated
2019-10-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 6 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 10 of 4,997 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 4,987 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 12 of 4,992 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 23 of 5,003 other records.

    leastmost

Questions

How many calories are in kraft original macaroni & cheese dinner, original?
1 pouch (198 g): 301 calories; protein: 10 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in kraft original macaroni & cheese dinner, original?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kraft original macaroni & cheese dinner, original?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1 g
Total Sugars4 g
Calcium, Ca126 mg
Iron, Fe0.91 mg
Sodium, Na328 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU51 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728069, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.