Kowalski's markets take & bake multigrain ciabatta rolls

USDA name: Take & bake multigrain ciabatta rolls

Brandedby New French Bakery, Inc.

150 calories in 2 oz (57 g). Per 100 g, protein: 7 g, carbohydrates: 50.9 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 94%, and less protein than 84%.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Kowalski's markets take & bake multigrain ciabatta rolls, 2 oz (57 g)

150 calories

  • Protein4 g11% of calories
  • Carbs29 g77% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Unbleached bread flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Multi grain mix (rye flour, Cracked wheat, Corn grits, Barley flakes, Rolled oats, Rye malt, Sesame seeds, Flax seed, Millet, Wheat flour, Wheat gluten, Malted barley flour, Malted barley extract, Spices, Ascorbic acid), Contains less than 2% of: salt, Vinegar, Cultured wheat starch, Wheat flour, Citric acid, Malt (malted barley, Wheat flour, Dextrose), Ascorbic acid (vitamin c), Enzymes, Rye flour, Yeast.

Brand
Kowalski's markets
Made by
New French Bakery, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
635381004318
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 17 of 4,570 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 72 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

Questions

How many calories are in kowalski's markets take & bake multigrain ciabatta rolls?
2 oz (57 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in kowalski's markets take & bake multigrain ciabatta rolls?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets take & bake multigrain ciabatta rolls?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na561 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894332, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.