Kowalski's markets, Almond rolled oat cookies

Brandedby Kowalski Companies Inc.

150 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 21.9 g.

Serving
1
= 32 g
150KCAL

Kowalski's markets, Almond rolled oat cookies, 4 cookies (32 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Unbleached enriched wheat flour (unbleached enriched wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Rivoflavin, Folic acid), Brown sugar, Unsalted butter (contains milk), Oats, Water, Almond flakes (contains tree nuts), Natural flavours, Vanilla extract, Salt, Sodium bicarbonate.

    Brand
    Kowalski's markets
    Made by
    Kowalski Companies Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    879147003706
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 145 of 13,032 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 27 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 108 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 191 of 13,021 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 305 of 13,044 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets, almond rolled oat cookies?
    4 cookies (32 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in kowalski's markets, almond rolled oat cookies?
    6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets, almond rolled oat cookies?
    59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy469 kcal
    Protein6.3 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary3.1 g
    Total Sugars25 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU625 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049699, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.