Kowalski's market signature spreads, Tofu cashew

USDA name: Signature spreads, Tofu cashew

Brandedby Kowalski Companies Inc.

80 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 10.7 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

Kowalski's market signature spreads, Tofu cashew, 2 Tbsp (28 g)

80 calories

Protein
4 g
Carbs
3 g
Fat
6 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium6% 136 mg
  • Iron2% 0.36 mg

Ingredients

Tofu (water, Soybeans, Calcium sulfate), Cashew, Nayonnaise (soybean oil, Eggs, Water, Distilled vinegar, Contains less than 2% of salt, Sugar, Dl-alpha tocopherol acetate (vitamin e), Lemon juice concentrate, Natural flavor), Nutritional yeast (dried yeast, Niacin, Pyridoxine hydrocholoride (b6), Riboflavin (b2), Thiamin hydrochloride (b1), Folic acid, Vitamin b12), Celery, Red onion, Roasted red pepper (red peppers, Water, Salt, Citric), Fresh lemon juice, Soy sauce (water, Soybeans, Salt, Alcohol (to preserve freshness), Parsley, Sesame seed, Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Chives, Black pepper, Salt, Garlic powder.

Brand
Kowalski's market
Made by
Kowalski Companies Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
879147003485
Category
Butter & Spread
Label updated
2018-07-06

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 1,653 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 3 of 892 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 4 of 970 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 5 of 1,648 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 8 of 1,652 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 3 of 425 other records.

    leastmost

Questions

How many calories are in kowalski's market signature spreads, tofu cashew?
2 Tbsp (28 g): 80 calories; protein: 4 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in kowalski's market signature spreads, tofu cashew?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's market signature spreads, tofu cashew?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe1.3 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914485, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.