Kowalski olive loaf

USDA name: Olive loaf

Brandedby Kowalski Sausage Co. Inc.

70 calories in 2 slices (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 5.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 94%, and less sodium than 94%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Kowalski olive loaf, 2 slices (56 g)

70 calories

  • Protein6 g36% of calories
  • Carbs4 g24% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g40% of calories

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 320 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 16.2 mg1%
Iron 0 mg0%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium3% 124 mg
  • Calcium1% 16.2 mg

Little or none: Iron.

Ingredients

Pork, Water, Olives (olives, Water, Minced pimento, Salt, Lactic acid, Sodium alginate, Guar gum, Calcium chloride), Diced red peppers (red bell peppers, Water, Sugar, Salt, Citric acid), Tapioca starch, Nonfat dry milk, Salt, Dextrose, Monosodium glutamate, Sodium erythorbate, Flavorings (spice extractives) sodium nitrite

Brand
Kowalski
Made by
Kowalski Sausage Co. Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
026086266079
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-04-17

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 124 of 4,743 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 18 of 4,744 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 265 of 4,729 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 850 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 8 of 3,905 other records.

    leastmost

Questions

How many calories are in kowalski olive loaf?
2 slices (56 g): 70 calories; protein: 6 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in kowalski olive loaf?
10.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in kowalski olive loaf?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0 mg
Potassium, K221 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408029, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.