How many calories are in kodiak cakes honey graham bear bites, honey?

30 grm (30 g): 120 calories; protein: 5 g, carbohydrates: 17 g, fat: 3.5 g.

How much protein is in kodiak cakes honey graham bear bites, honey?

16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in kodiak cakes honey graham bear bites, honey?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak cakes honey graham bear bites, Honey

USDA name: Honey graham bear bites, Honey

Brandedby Baker Mills

120 calories in 30 grm (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 11.7 g.

Serving

= 30 g

Kodiak cakes honey graham bear bites, Honey, 30 grm

120 calories

Protein: 5 g
Carbs: 17 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 5 g

Calcium 74.1 mg6%

Iron 1.0 mg6%

Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium6% 74.1 mg
Iron6% 1.0 mg
Potassium1% 51 mg

Ingredients

100% whole grain wheat flour, 100% whole grain graham flour, Cane sugar, Sunflower oil, Milk protein concentrate, Water, Brown sugar, Malted barley, Dried honey (honey, Wheat starch), Egg whites, Natural flavor, Leavening (sodium bicarbonate, Baking powder), Molasses, Sunflower lecithin, Salt.

Brand: Kodiak cakes
Made by: Baker Mills
Label serving: 30 grm
Barcode (GTIN/UPC): 705599013997
Category: Cookies & Biscuits
Label updated: 2021-01-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 6 of 13,032 other records.
leastmost
Calcium
Higher than 98%
Same value as 2 of 12,607 other records.
leastmost
Protein
Higher than 97%
Same value as 27 of 13,044 other records.
leastmost
Fiber
Higher than 91%
Same value as 158 of 12,901 other records.
leastmost
Total fat
Lower than 89%
Same value as 77 of 13,055 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 91 of 13,021 other records.
leastmost

Questions

How many calories are in kodiak cakes honey graham bear bites, honey?: 30 grm (30 g): 120 calories; protein: 5 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in kodiak cakes honey graham bear bites, honey?: 16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes honey graham bear bites, honey?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	16.7 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Sugars, added	20 g
Calcium, Ca	247 mg
Iron, Fe	3.3 mg
Potassium, K	170 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169704, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.