Kodiak cakes dark chocolate power waffles, Dark chocolate

USDA name: Dark chocolate power waffles, Dark chocolate

Brandedby Baker Mills

230 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 31.6 g, fat: 13.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 76 g
230KCAL
Where the calories come from

Kodiak cakes dark chocolate power waffles, Dark chocolate, 2 waffles (76 g)

230 calories

  • Protein12 g21% of calories
  • Carbs24 g41% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 54.7 mg4%
Iron 2 mg11%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Potassium7% 315 mg
  • Calcium4% 54.7 mg

Ingredients

Water, 100% whole grain wheat flour, Canola oil, 100% whole grain oat flour, Cane sugar, Chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural flavor), Cocoa powder, Wheat protein isolate, Whey protein concentrate, Whey protein isolate, Sunflower lecithin, Natural flavor, Egg whites, Buttermilk, Wheat gluten, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599012709
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-01-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 691 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 10 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 903 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 907 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 905 other records.

    leastmost

Questions

How many calories are in kodiak cakes dark chocolate power waffles, dark chocolate?
2 waffles (76 g): 230 calories; protein: 12 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in kodiak cakes dark chocolate power waffles, dark chocolate?
15.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes dark chocolate power waffles, dark chocolate?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein15.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.9 g
Total Sugars10.5 g
Sugars, added9.2 g
Calcium, Ca72 mg
Iron, Fe2.6 mg
Potassium, K414 mg
Sodium, Na447 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665711, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.