Kodiak cakes dark chocolate power cakes flapjack & waffle mix, Dark chocolate

USDA name: Dark chocolate power cakes flapjack & waffle mix, Dark chocolate

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 7.5 g.

Serving
1
= 53 g
190KCAL

Kodiak cakes dark chocolate power cakes flapjack & waffle mix, Dark chocolate, 1/2 cup (53 g)

190 calories

Protein
14 g
Carbs
30 g
Fat
4 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 3 mg17%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium12% 280 mg
    • Calcium9% 114 mg
    • Potassium8% 388 mg

    Ingredients

    100% whole grain wheat flour, Wheat protein isolate, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Cane sugar, Cocoa (processed with alkali), 100% whole grain oat flour, Whey protein concentrate, Milk protein concentrate, Leavening (baking soda, Monocalcium phosphate), Natural flavor, Sea salt.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    705599012198
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-10-26

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 8 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 0 of 1,665 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 15 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 6 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 2 of 3,146 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes dark chocolate power cakes flapjack & waffle mix, dark chocolate?
    1/2 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 4 g.
    How much protein is in kodiak cakes dark chocolate power cakes flapjack & waffle mix, dark chocolate?
    26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes dark chocolate power cakes flapjack & waffle mix, dark chocolate?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy358 kcal
    Protein26.4 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference56.6 g
    Fiber, total dietary9.4 g
    Total Sugars15.1 g
    Sugars, added15.1 g
    Calcium, Ca215 mg
    Iron, Fe5.7 mg
    Potassium, K732 mg
    Sodium, Na528 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665707, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.