Kodiak cakes dark chocolate power cakes flapjack & waffle mix, Dark chocolate

USDA name: Dark chocolate power cakes flapjack & waffle mix, Dark chocolate

Brandedby Baker Mills

190 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 7.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more potassium than 97%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Kodiak cakes dark chocolate power cakes flapjack & waffle mix, Dark chocolate, 1/2 cup (53 g)

190 calories

  • Protein14 g26% of calories
  • Carbs30 g57% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 3 mg17%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium12% 280 mg
  • Calcium9% 114 mg
  • Potassium8% 388 mg

Ingredients

100% whole grain wheat flour, Wheat protein isolate, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Cane sugar, Cocoa (processed with alkali), 100% whole grain oat flour, Whey protein concentrate, Milk protein concentrate, Leavening (baking soda, Monocalcium phosphate), Natural flavor, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599012198
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-10-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,654 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 6 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 3,117 other records.

    leastmost

Questions

How many calories are in kodiak cakes dark chocolate power cakes flapjack & waffle mix, dark chocolate?
1/2 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in kodiak cakes dark chocolate power cakes flapjack & waffle mix, dark chocolate?
26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes dark chocolate power cakes flapjack & waffle mix, dark chocolate?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein26.4 g
Total lipid (fat)7.5 g
Carbohydrate, by difference56.6 g
Fiber, total dietary9.4 g
Total Sugars15.1 g
Sugars, added15.1 g
Calcium, Ca215 mg
Iron, Fe5.7 mg
Potassium, K732 mg
Sodium, Na528 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665707, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.