Kodiak cakes cookie mix, Oatmeal dark chocolate

USDA name: Cookie mix, Oatmeal dark chocolate

Brandedby Baker Mills

110 calories in 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 89%, and less iron than 79%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Kodiak cakes cookie mix, Oatmeal dark chocolate, 1 cookie (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs22 g77% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599012044 · We may earn a commission

Ingredients

100% whole grain blend (whole wheat flour, Whole oat flour. Rolled oats), Brown sugar, Dark chocolate chips (evaporated cane juice, Unsweetened chocolate, Cocoa butter, Soy lecithin (an emulsifier), Natural vanilla, Leavening (sodium bicarbonate), Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1 cookie
Barcode (GTIN/UPC)
705599012044
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 17 of 3,168 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 31 of 3,219 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 13 of 3,283 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 25 of 3,269 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 102 of 3,283 other records.

    leastmost

Questions

How many calories are in kodiak cakes cookie mix, oatmeal dark chocolate?
1 cookie (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in kodiak cakes cookie mix, oatmeal dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes cookie mix, oatmeal dark chocolate?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars46.4 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.