Kodiak cakes cookie mix, Oatmeal dark chocolate

USDA name: Cookie mix, Oatmeal dark chocolate

Brandedby Baker Mills

110 calories in 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Kodiak cakes cookie mix, Oatmeal dark chocolate, 1 cookie (28 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
2 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 89.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    100% whole grain blend (whole wheat flour, Whole oat flour. Rolled oats), Brown sugar, Dark chocolate chips (evaporated cane juice, Unsweetened chocolate, Cocoa butter, Soy lecithin (an emulsifier), Natural vanilla, Leavening (sodium bicarbonate), Sea salt.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    705599012044
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 19 of 3,197 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 31 of 3,248 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 13 of 3,311 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 25 of 3,298 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 104 of 3,313 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes cookie mix, oatmeal dark chocolate?
    1 cookie (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in kodiak cakes cookie mix, oatmeal dark chocolate?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes cookie mix, oatmeal dark chocolate?
    71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary7.1 g
    Total Sugars46.4 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.