Kodiak cakes chocolate chip protein-packed flapjacks, Chocolate chip

USDA name: Chocolate chip protein-packed flapjacks, Chocolate chip

Brandedby Baker Mills

210 calories in 3 pancakes (109 g). 12.8 g protein, 29.4 g carbs and 3.2 g fat per 100 g.

Serving
1
= 109 g
210KCAL

Kodiak cakes chocolate chip protein-packed flapjacks, Chocolate chip, 3 pancakes (109 g)

210 calories

Protein
14 g
Carbs
32 g
Fat
3.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size3 pancakes (109 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 177 mg14%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Calcium14% 177 mg
    • Iron11% 2 mg
    • Potassium4% 191 mg

    Ingredients

    Water, Kodiak cakes power cakes blend (100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Whey protein concentrate, Brown sugar, Milk protein concentrate, Buttermilk, Leavening (monocalcium phosphate, Baking soda), Sea salt), Chocolate chips (sugar, Chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural vanilla extract), Whole eggs, Natural flavors, Sunflower lecithin.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    3 pancakes
    Barcode (GTIN/UPC)
    705599013249
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2020-11-20

    How it compares

    Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Protein

      Higher than 96%

      leastmost

    • Carbohydrates

      Lower than 96%

      leastmost

    • Total fat

      Lower than 95%

      leastmost

    • Calories

      Lower than 95%

      leastmost

    • Sodium

      Lower than 91%

      leastmost

    • Fiber

      Higher than 86%

      leastmost

    Questions

    How many calories are in kodiak cakes chocolate chip protein-packed flapjacks, chocolate chip?
    3 pancakes (109 g) has 210 calories, 14 g of protein, 32 g of carbohydrates and 3.5 g of fat.
    How much protein is in kodiak cakes chocolate chip protein-packed flapjacks, chocolate chip?
    12.8 g per 100 g, which is 27% of its calories.
    How many net carbs are in kodiak cakes chocolate chip protein-packed flapjacks, chocolate chip?
    25.7 g per 100 g: 29.4 g of carbohydrates minus 3.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy193 kcal
    Protein12.8 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference29.4 g
    Fiber, total dietary3.7 g
    Total Sugars8.3 g
    Sugars, added4.6 g
    Calcium, Ca162 mg
    Iron, Fe1.8 mg
    Potassium, K175 mg
    Sodium, Na294 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2665713, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.