Kodiak cakes chocolate chip protein-packed flapjacks, Chocolate chip

USDA name: Chocolate chip protein-packed flapjacks, Chocolate chip

Brandedby Baker Mills

210 calories in 3 pancakes (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 29.4 g, fat: 3.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 96%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 109 g
210KCAL
Where the calories come from

Kodiak cakes chocolate chip protein-packed flapjacks, Chocolate chip, 3 pancakes (109 g)

210 calories

  • Protein14 g26% of calories
  • Carbs32 g59% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size3 pancakes (109 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 177 mg14%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium14% 177 mg
  • Iron11% 2 mg
  • Potassium4% 191 mg

Ingredients

Water, Kodiak cakes power cakes blend (100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Whey protein concentrate, Brown sugar, Milk protein concentrate, Buttermilk, Leavening (monocalcium phosphate, Baking soda), Sea salt), Chocolate chips (sugar, Chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural vanilla extract), Whole eggs, Natural flavors, Sunflower lecithin.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
3 pancakes
Barcode (GTIN/UPC)
705599013249
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-11-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 4 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 903 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 905 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 907 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 904 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 903 other records.

    leastmost

Questions

How many calories are in kodiak cakes chocolate chip protein-packed flapjacks, chocolate chip?
3 pancakes (109 g): 210 calories; protein: 14 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in kodiak cakes chocolate chip protein-packed flapjacks, chocolate chip?
12.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes chocolate chip protein-packed flapjacks, chocolate chip?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein12.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference29.4 g
Fiber, total dietary3.7 g
Total Sugars8.3 g
Sugars, added4.6 g
Calcium, Ca162 mg
Iron, Fe1.8 mg
Potassium, K175 mg
Sodium, Na294 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665713, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.