Kodiak cakes strawberry chocolate chip flapjack & waffle protein-packed mix, Strawberry chocolate chip

USDA name: Strawberry chocolate chip flapjack & waffle protein-packed mix, Strawberry chocolate chip

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 56.6 g, fat: 5.7 g.

Serving
1
= 53 g
200KCAL

Kodiak cakes strawberry chocolate chip flapjack & waffle protein-packed mix, Strawberry chocolate chip, 1/2 cup (53 g)

200 calories

Protein
14 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 350 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 14 g
Calcium 220 mg17%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Sodium15% 350 mg
  • Iron9% 1.7 mg
  • Potassium4% 170 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Cane sugar, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Strawberry powder, Buttermilk, Sea salt, Natural flavor.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599014697
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 2 of 3,146 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 6 of 3,307 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,197 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 8 of 1,665 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 3,298 other records.

    leastmost

Questions

How many calories are in kodiak cakes strawberry chocolate chip flapjack & waffle protein-packed mix, strawberry chocolate chip?
1/2 cup (53 g): 200 calories; protein: 14 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in kodiak cakes strawberry chocolate chip flapjack & waffle protein-packed mix, strawberry chocolate chip?
26.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes strawberry chocolate chip flapjack & waffle protein-packed mix, strawberry chocolate chip?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy377 kcal
Protein26.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference56.6 g
Fiber, total dietary5.7 g
Total Sugars20.8 g
Sugars, added17 g
Calcium, Ca415 mg
Iron, Fe3.2 mg
Potassium, K321 mg
Sodium, Na660 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.