Knorr four cheese sauce mix, Four cheese

USDA name: Four cheese sauce mix, Four cheese

Brandedby Unilever Bestfoods North America

30 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more calories than 95%, and more total fat than 94%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Knorr four cheese sauce mix, Four cheese, 1 Tbsp (7 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 330 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Parmesan, Romano, Cheddar and blue cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes)*, Maltodextrin, Potato starch, Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Salt, Hydrolyzed corn protein, High oleic sunflower oil, Whey protein concentrate, Palm oil, Natural flavor (soy), Nonfat milk*, Corn starch, Disodium phosphate, Sodium citrate, Parsley*, Yeast extract, Citric acid, Lactic acid, Sodium caseinate, Spice, Butter (cream, Salt), Annatto extract (color), Onion powder.

Brand
Knorr
Made by
Unilever Bestfoods North America
Label serving
1 Tbsp
Barcode (GTIN/UPC)
048001703278
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2020-12-30

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 39 of 8,124 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 23 of 8,027 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 113 of 8,051 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 38 of 3,593 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 179 of 8,023 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 3 of 8,067 other records.

    leastmost

Questions

How many calories are in knorr four cheese sauce mix, four cheese?
1 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in knorr four cheese sauce mix, four cheese?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in knorr four cheese sauce mix, four cheese?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars14.3 g
Calcium, Ca286 mg
Iron, Fe0 mg
Sodium, Na4,714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288451, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.