Knorr four cheese sauce mix, Four cheese

USDA name: Four cheese sauce mix, Four cheese

Brandedby Unilever Bestfoods North America

30 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Knorr four cheese sauce mix, Four cheese, 1 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 330 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium2% 20 mg

    Little or none: Iron.

    Ingredients

    Parmesan, Romano, Cheddar and blue cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes)*, Maltodextrin, Potato starch, Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Salt, Hydrolyzed corn protein, High oleic sunflower oil, Whey protein concentrate, Palm oil, Natural flavor (soy), Nonfat milk*, Corn starch, Disodium phosphate, Sodium citrate, Parsley*, Yeast extract, Citric acid, Lactic acid, Sodium caseinate, Spice, Butter (cream, Salt), Annatto extract (color), Onion powder.

    Brand
    Knorr
    Made by
    Unilever Bestfoods North America
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    048001703278
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2020-12-30

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 40 of 8,251 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 23 of 8,155 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 113 of 8,176 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 38 of 3,636 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 179 of 8,150 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 3 of 8,199 other records.

      leastmost

    Questions

    How many calories are in knorr four cheese sauce mix, four cheese?
    1 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
    How much protein is in knorr four cheese sauce mix, four cheese?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in knorr four cheese sauce mix, four cheese?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars14.3 g
    Calcium, Ca286 mg
    Iron, Fe0 mg
    Sodium, Na4,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288451, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.