Knickerbocker baking company ciabatta squares

USDA name: Ciabatta squares

Brandedby Knickerbocker Baking Co. Inc.

340 calories in 3.7 onz (104 g). Per 100 g, protein: 11.5 g, carbohydrates: 62.5 g, fat: 1.9 g.

Serving
1
= 104 g
340KCAL

Knickerbocker baking company ciabatta squares, 3.7 onz (104 g)

340 calories

Protein
12 g
Carbs
65 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3.7 onz (104 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 12 g
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium3% 135 mg

Ingredients

Wheat flour, Water, Salt, Cultured wheat flour, Cultured rye flour, Datem, Olive oil, Yeast, Sugar, Calcium propionate (preservative).

Brand
Knickerbocker baking company
Made by
Knickerbocker Baking Co. Inc.
Label serving
3.7 onz
Barcode (GTIN/UPC)
611625100008
Category
Breads & Buns
Label updated
2017-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 15 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 16 of 10,029 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 11 of 10,061 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 78 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 84 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 18 of 10,016 other records.

    leastmost

Questions

How many calories are in knickerbocker baking company ciabatta squares?
3.7 onz (104 g): 340 calories; protein: 12 g, carbohydrates: 65 g, fat: 2 g.
How much protein is in knickerbocker baking company ciabatta squares?
11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in knickerbocker baking company ciabatta squares?
60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy327 kcal
Protein11.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference62.5 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Potassium, K130 mg
Sodium, Na250 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.