Klosterman, Whole wheat bread

Brandedby Klosterman Baking Company

70 calories in 1 slice (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 45.2 g, fat: 3.2 g.

Serving
1
= 31 g
70KCAL

Klosterman, Whole wheat bread, 1 slice (31 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (31 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Polydextrose, Yeast, Contains 2% or less of the following: soybean oil, Salt, Honey, Invert sugar, Corn syrup, Molasses, Vinegar, Dough conditioners (sodium stearoyl lactylate, Ethoxylated mono & diglycerides, Mono & diglycerides, Ascorbic acid), Yeast nutrients (ammonium sulfate, Calcium sulfate), Calcium propionate (preservative), Wheat starch, Soy lecithin, Vitamin d.

Brand
Klosterman
Made by
Klosterman Baking Company
Label serving
1 slice
Barcode (GTIN/UPC)
051721004013
Category
Breads & Buns
Label updated
2018-06-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 3 of 10,001 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 31 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 19 of 10,029 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 101 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 50 of 10,016 other records.

    leastmost

Questions

How many calories are in klosterman, whole wheat bread?
1 slice (31 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in klosterman, whole wheat bread?
9.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in klosterman, whole wheat bread?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy226 kcal
Protein9.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference45.2 g
Fiber, total dietary9.7 g
Total Sugars6.5 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin2.6 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079158, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.