How many calories are in kitchen cooked nacho cheese dip, nacho?

2 Tbsp (31 g): 45 calories; protein: 0 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in kitchen cooked nacho cheese dip, nacho?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in kitchen cooked nacho cheese dip, nacho?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitchen cooked nacho cheese dip, Nacho

USDA name: Nacho cheese dip, Nacho

Brandedby Kitchen Cooked Inc.

45 calories in 2 Tbsp (31 g). Per 100 g, protein: 0 g, carbohydrates: 9.7 g, fat: 11.3 g.

Serving

= 31 g

Kitchen cooked nacho cheese dip, Nacho, 2 Tbsp (31 g)

45 calories

Protein: 0 g
Carbs: 3 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 0 g

Calcium 9 mg1%

Iron 0 mg0%

Potassium 27.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Calcium1% 9 mg
Potassium1% 27.9 mg

Little or none: Iron.

Ingredients

Water, Whey, Vegetable oil (contains one or more of the following: soybean oil, Canola oil, Sunflower oil), Modified food starch, Tomato paste, Contains 2% or less of: cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Jalapeno peppers, Natural flavors, Salt, White distilled vinegar, Maltodextrin, Sodium phosphate, Sodium citrate, Autolyzed yeast extract, Sodium polyphosphate, Lactic acid, Datem, Mono- and diglycerides, Color added.

Brand: Kitchen cooked
Made by: Kitchen Cooked Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079088120207
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 279 of 16,789 other records.
leastmost
Calcium
Lower than 97%
Same value as 3 of 16,666 other records.
leastmost
Calories
Lower than 92%
Same value as 56 of 16,834 other records.
leastmost
Total fat
Lower than 90%
Same value as 58 of 16,809 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 93 of 16,708 other records.
leastmost
Sodium
Higher than 80%
Same value as 6 of 16,782 other records.
leastmost

Questions

How many calories are in kitchen cooked nacho cheese dip, nacho?: 2 Tbsp (31 g): 45 calories; protein: 0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in kitchen cooked nacho cheese dip, nacho?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in kitchen cooked nacho cheese dip, nacho?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	0 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	3.2 g
Calcium, Ca	29 mg
Iron, Fe	0 mg
Potassium, K	90 mg
Sodium, Na	871 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403951, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.