How many calories are in kit kat crisp wafers in milk chocolate bars, crisp wafers?

1 package (42 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.

How much protein is in kit kat crisp wafers in milk chocolate bars, crisp wafers?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kit kat crisp wafers in milk chocolate bars, crisp wafers?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kit kat crisp wafers in milk chocolate bars, Crisp wafers

USDA name: Crisp wafers in milk chocolate bars, Crisp wafers

Brandedby The Hershey Company

210 calories in 1 package (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.7 g, fat: 26.2 g.

Serving

= 42 g

Kit kat crisp wafers in milk chocolate bars, Crisp wafers, 1 package (42 g)

210 calories

Protein: 3 g
Carbs: 28 g
Fat: 11 g
Fiber: 1 g
Sugars: 22 g

Nutrition Facts

Serving size1 package (42 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 29.8 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 22 g

Includes Added Sugars 19 g38%

Protein 3 g

Calcium 60.1 mg5%

Iron 1.1 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60.1 mg
Potassium3% 120 mg
Sodium1% 29.8 mg

Ingredients

Sugar; wheat flour; skim milk; cocoa butter; chocolate; vegetable oil [palm kernel oil, Palm oil]; milk fat: lactose (milk); contains 2% or less of: lecithin (soy); pgpr; vanillin, Artificial flavor; salt; yeast; baking soda.

Brand: Kit kat
Made by: The Hershey Company
Label serving: 1 package
Barcode (GTIN/UPC): 034000245376
Category: Candy
Label updated: 2020-02-08

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 174 of 15,341 other records.
leastmost
Iron
Higher than 89%
Same value as 1 of 15,292 other records.
leastmost
Protein
Higher than 89%
Same value as 369 of 22,462 other records.
leastmost
Total fat
Higher than 87%
Same value as 53 of 22,402 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Potassium
Higher than 83%
Same value as 29 of 7,618 other records.
leastmost

Questions

How many calories are in kit kat crisp wafers in milk chocolate bars, crisp wafers?: 1 package (42 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in kit kat crisp wafers in milk chocolate bars, crisp wafers?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kit kat crisp wafers in milk chocolate bars, crisp wafers?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	26.2 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	2.4 g
Total Sugars	52.4 g
Sugars, added	45.2 g
Calcium, Ca	143 mg
Iron, Fe	2.6 mg
Potassium, K	286 mg
Sodium, Na	71 mg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728957, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.