Kiss my keto original dark chocolate ketogenic chocolate bars, Original dark chocolate

USDA name: Original dark chocolate ketogenic chocolate bars, Original dark chocolate

Brandedby Kiss My Keto Llc

130 calories in 0.333 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 46.4 g.

Serving
1
= 28 g
130KCAL

Kiss my keto original dark chocolate ketogenic chocolate bars, Original dark chocolate, 0.333 bar (28 g)

130 calories

Protein
1.0 g
Carbs
14 g
Fat
13 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.333 bar (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 2.3 mg13%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Inulin, Erythritol, Cocoa butter, Medium chain triglycerides. Contains 2% or less of: natural vanilla flavor, Steviol glycosides (stevia extract), Sodium caseinate [a milk derivative], Sunflower lecithin.

Brand
Kiss my keto
Made by
Kiss My Keto Llc
Label serving
0.333 bar
Barcode (GTIN/UPC)
850002251074
Category
Chocolate
Label updated
2021-04-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 28 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 195 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 52 of 10,327 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 5 of 10,019 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 71 of 9,957 other records.

    leastmost

Questions

How many calories are in kiss my keto original dark chocolate ketogenic chocolate bars, original dark chocolate?
0.333 bar (28 g): 130 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in kiss my keto original dark chocolate ketogenic chocolate bars, original dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kiss my keto original dark chocolate ketogenic chocolate bars, original dark chocolate?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference50 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe8.2 mg
Potassium, K393 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466148, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.