Kiss my keto original dark chocolate ketogenic bars, Original dark chocolate

USDA name: Original dark chocolate ketogenic bars, Original dark chocolate

Brandedby Everyday Clay Co.

130 calories in 0.333 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 46.4 g.

Serving
1
= 28 g
130KCAL

Kiss my keto original dark chocolate ketogenic bars, Original dark chocolate, 0.333 bar (28 g)

130 calories

Protein
1.0 g
Carbs
14 g
Fat
13 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.333 bar (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 2.3 mg13%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Inulin, Erythritol, Cocoa butter, Medium chain triglycerides. Contains 2% or less of: natural vanilla flavor, Steviol glycosides (stevia extract), Sodium caseinate [a milk derivative), Sunflower lecithin.

Brand
Kiss my keto
Made by
Everyday Clay Co.
Label serving
0.333 bar
Barcode (GTIN/UPC)
689856041315
Category
Chocolate
Label updated
2021-04-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 28 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 195 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 52 of 10,327 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 5 of 10,019 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 71 of 9,957 other records.

    leastmost

Questions

How many calories are in kiss my keto original dark chocolate ketogenic bars, original dark chocolate?
0.333 bar (28 g): 130 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in kiss my keto original dark chocolate ketogenic bars, original dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kiss my keto original dark chocolate ketogenic bars, original dark chocolate?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference50 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe8.2 mg
Potassium, K393 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474093, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.