Kings popping corn

USDA name: Popping corn

Brandedby Kings Super Markets Inc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Kings popping corn, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 2.1 mg0%
Iron 1.0 mg6%
Potassium 71.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 71.1 mg

Little or none: Calcium, Sodium.

Ingredients

Organic yellow popcorn

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
073866105189
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 17 of 21,427 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 77 of 21,485 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in kings popping corn?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in kings popping corn?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kings popping corn?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.3 mg
Potassium, K237 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428601, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.