Kings, Milk chocolate, Grahams, Grahams

Brandedby Kings Super Markets Inc

100 calories in 1 graham (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 25 g.

Among the other records in Chocolate, per 100 g: more sodium than 83%, and less fiber than 83%.

Compare with another food →

Serving
1
= 20 g
100KCAL
Where the calories come from

Kings, Milk chocolate, Grahams, Grahams, 1 graham (20 g)

100 calories

  • Protein1 g4% of calories
  • Carbs13 g51% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat5 g45% of calories

Nutrition Facts

Serving size1 graham (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073866104755 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Sodium2% 35 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Cocoa mass, Whole milk powder, Soy lecithin [emulsifier], And natural vanilla extract), Graham cracker squares (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b2), Folic acid], Cottonseed oil, Partially hydrogenated soybean oil with tbhq added for freshness, Sugar, Whole wheat flour, High fructose corn syrup, Corn syrup, Molasses, Contains two percent or less of calcium carbonate, Leavening [baking soda, Sodium acid pyrophosphate, Monocalcium phosphate], Salt, Artificial flavor, Soy lecithin).

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1 graham
Barcode (GTIN/UPC)
073866104755
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 28 of 10,153 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1,733 of 10,047 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 65 of 10,176 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 262 of 10,216 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 224 of 9,917 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 515 of 10,205 other records.

    leastmost

Questions

How many calories are in kings, milk chocolate, grahams, grahams?
1 graham (20 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in kings, milk chocolate, grahams, grahams?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kings, milk chocolate, grahams, grahams?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5 g
Total lipid (fat)25 g
Carbohydrate, by difference65 g
Fiber, total dietary0 g
Total Sugars45 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881647, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.