Kings, Milk chocolate, Grahams, Grahams

Brandedby Kings Super Markets Inc

100 calories in 1 graham (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 25 g.

Serving
1
= 20 g
100KCAL

Kings, Milk chocolate, Grahams, Grahams, 1 graham (20 g)

100 calories

Protein
1 g
Carbs
13 g
Fat
5 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 graham (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg
    • Sodium2% 35 mg

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Cocoa mass, Whole milk powder, Soy lecithin [emulsifier], And natural vanilla extract), Graham cracker squares (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b2), Folic acid], Cottonseed oil, Partially hydrogenated soybean oil with tbhq added for freshness, Sugar, Whole wheat flour, High fructose corn syrup, Corn syrup, Molasses, Contains two percent or less of calcium carbonate, Leavening [baking soda, Sodium acid pyrophosphate, Monocalcium phosphate], Salt, Artificial flavor, Soy lecithin).

    Brand
    Kings
    Made by
    Kings Super Markets Inc
    Label serving
    1 graham
    Barcode (GTIN/UPC)
    073866104755
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 28 of 10,261 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 1,752 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 65 of 10,288 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 264 of 10,327 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 228 of 10,019 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    Questions

    How many calories are in kings, milk chocolate, grahams, grahams?
    1 graham (20 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 5 g.
    How much protein is in kings, milk chocolate, grahams, grahams?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kings, milk chocolate, grahams, grahams?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)25 g
    Carbohydrate, by difference65 g
    Fiber, total dietary0 g
    Total Sugars45 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na175 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881647, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.