Kind minis bars

USDA name: Minis bars

Brandedby Kind Inc.

90 calories in 1 serving (20 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 35 g.

Among the other records in Chocolate, per 100 g: more fiber than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 20 g
90KCAL
Where the calories come from

Kind minis bars, 1 serving (20 g)

90 calories

  • Protein3 g11% of calories
  • Carbs8 g30% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat7 g59% of calories

Nutrition Facts

Serving size1 serving (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652279638 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 70 mg
  • Potassium2% 105 mg
  • Calcium2% 25 mg

Ingredients

Dark chocolote nuts & sea salt - almonds, Peanuts, Chicory root fiber, Honey, Palm kernel oil, Sugar, Glucose syrup, Rice flour, Unsweetened chocolate, Alkalized cocoa, Sea salt, Soy lecithin, Natural flavor, Cocoa butter,Caramel almond & sea salt - almonds, Chicory root fiber, Honey, Glucose syrup, Palm kernel oil, Sugar, Rice flour, Milk powder, Sea salt, Carob powder, Soy lecithin, Natural flavor, Annatto

Brand
Kind
Made by
Kind Inc.
Barcode (GTIN/UPC)
0602652279638
Category
Chocolate
Label updated
2023-05-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 10,047 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 17 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 13 of 10,153 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 23 of 10,169 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 81 of 10,176 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 9 of 4,748 other records.

    leastmost

Questions

How many calories are in kind minis bars?
1 serving (20 g): 90 calories; protein: 3 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in kind minis bars?
15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kind minis bars?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy450 kcal
Protein15 g
Total lipid (fat)35 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars15 g
Sugars, added10 g
Calcium, Ca125 mg
Iron, Fe5 mg
Potassium, K525 mg
Sodium, Na350 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated17.5 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622460, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.