Kind minis bars

USDA name: Minis bars

Brandedby Kind Inc.

100 calories in 1 serving (20 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 35 g.

Among the other records in Chocolate, per 100 g: more protein than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 20 g
100KCAL
Where the calories come from

Kind minis bars, 1 serving (20 g)

100 calories

  • Protein3 g11% of calories
  • Carbs8 g30% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat7 g59% of calories

Nutrition Facts

Serving size1 serving (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 602652279690 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium2% 55 mg
  • Potassium2% 101 mg
  • Calcium1% 14 mg

Ingredients

Salted caramel dark chocolate nut - peanuts, Almonds, Chicory root fiber, Honey, Palm kernel oil, Sugar, Cashews, Glucose syrup, Rice flour, Unsweetened chocolate, Alkalized cocoa, Sea salt, Natural flavor, Soy lecithin, Cocoa butter,Dark chocolate almond coconut - almonds, Coconut, Honey, Glucose syrup, Palm kernel oil, Sugar, Chicory root fiber, Rice flour, Unsweetened chocolate, Alkalized cocoa, Soy lecithin, Sea salt, Natural flavor, Cocoa butter

Brand
Kind
Made by
Kind Inc.
Barcode (GTIN/UPC)
0602652279690
Category
Chocolate
Label updated
2023-05-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 17 of 10,205 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 20 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 23 of 10,169 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 81 of 10,176 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 10,153 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 4,748 other records.

    leastmost

Questions

How many calories are in kind minis bars?
1 serving (20 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in kind minis bars?
15 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kind minis bars?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein15 g
Total lipid (fat)35 g
Carbohydrate, by difference40 g
Fiber, total dietary15 g
Total Sugars15 g
Sugars, added10 g
Calcium, Ca70 mg
Iron, Fe5 mg
Potassium, K505 mg
Sodium, Na275 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated17.5 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590639, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.