Kind dark chocolate cherry cashew minis bars, Dark chocolate cherry cashew

USDA name: Dark chocolate cherry cashew minis bars, Dark chocolate cherry cashew

Brandedby Kind Inc.

80 calories in 1 bar (20 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 90%, and more fiber than 85%.

Compare with another food →

Serving
1
= 20 g
80KCAL
Where the calories come from

Kind dark chocolate cherry cashew minis bars, Dark chocolate cherry cashew, 1 bar (20 g)

80 calories

  • Protein2 g8% of calories
  • Carbs11 g45% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat5 g46% of calories

Nutrition Facts

Serving size1 bar (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 602652279553 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 93 mg
  • Calcium1% 11 mg

Little or none: Sodium.

Ingredients

Cashews, Peanuts, Chicory root fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm kernel oil, Glucose syrup, Rice flour, Unsweetened chocolate, Raisins, Alkalized cocoa, Soy lecithin, Sea salt, Natural flavor, Cocoa butter.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652279553
Category
Snack, Energy & Granola Bars
Label updated
2023-04-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 67 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 110 of 7,895 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,772 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 5,512 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 13 of 7,709 other records.

    leastmost

Questions

How many calories are in kind dark chocolate cherry cashew minis bars, dark chocolate cherry cashew?
1 bar (20 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in kind dark chocolate cherry cashew minis bars, dark chocolate cherry cashew?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate cherry cashew minis bars, dark chocolate cherry cashew?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)25 g
Carbohydrate, by difference55 g
Fiber, total dietary15 g
Total Sugars25 g
Sugars, added15 g
Calcium, Ca55 mg
Iron, Fe5 mg
Potassium, K465 mg
Sodium, Na50 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666123, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.