Kind dark chocolate cherry cashew minis bars, Dark chocolate cherry cashew

USDA name: Dark chocolate cherry cashew minis bars, Dark chocolate cherry cashew

Brandedby Kind Inc.

80 calories in 1 bar (20 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Serving
1
= 20 g
80KCAL

Kind dark chocolate cherry cashew minis bars, Dark chocolate cherry cashew, 1 bar (20 g)

80 calories

Protein
2 g
Carbs
11 g
Fat
5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 93 mg
    • Calcium1% 11 mg

    Little or none: Sodium.

    Ingredients

    Cashews, Peanuts, Chicory root fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm kernel oil, Glucose syrup, Rice flour, Unsweetened chocolate, Raisins, Alkalized cocoa, Soy lecithin, Sea salt, Natural flavor, Cocoa butter.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652279553
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 68 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 111 of 7,921 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 112 of 7,797 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 2 of 5,526 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 13 of 7,734 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate cherry cashew minis bars, dark chocolate cherry cashew?
    1 bar (20 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 5 g.
    How much protein is in kind dark chocolate cherry cashew minis bars, dark chocolate cherry cashew?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate cherry cashew minis bars, dark chocolate cherry cashew?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)25 g
    Carbohydrate, by difference55 g
    Fiber, total dietary15 g
    Total Sugars25 g
    Sugars, added15 g
    Calcium, Ca55 mg
    Iron, Fe5 mg
    Potassium, K465 mg
    Sodium, Na50 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666123, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.