Kind dark chocolate cherry cashew minis bar, Dark chocolate cherry cashew

USDA name: Dark chocolate cherry cashew minis bar, Dark chocolate cherry cashew

Brandedby Kind Inc.

80 calories in 1 bar (20 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Serving
1
= 20 g
80KCAL

Kind dark chocolate cherry cashew minis bar, Dark chocolate cherry cashew, 1 bar (20 g)

80 calories

Protein
2 g
Carbs
11 g
Fat
5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Cashews, Cherries, Chicory root fiber, Sugar, Almonds, Peanuts, Honey, Palm kernel oil, Glucose syrup, Rice flour, Raisins, Cranberries, Unsweetened chocolate, Cocoa powder, Soy lecithin, Salt, Natural flavor, Cocoa butter, Vitamin a (vit. A acetate), Vitamin c (ascorbic acid), Vitamin e (d-alpha tocopheryl).

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652257179
Category
Snack, Energy & Granola Bars
Label updated
2023-04-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 43 of 7,797 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 111 of 7,921 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,976 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in kind dark chocolate cherry cashew minis bar, dark chocolate cherry cashew?
1 bar (20 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in kind dark chocolate cherry cashew minis bar, dark chocolate cherry cashew?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate cherry cashew minis bar, dark chocolate cherry cashew?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)25 g
Carbohydrate, by difference55 g
Fiber, total dietary15 g
Total Sugars30 g
Sugars, added15 g
Calcium, Ca100 mg
Iron, Fe5.4 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550676, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.