Kind apple cinnamon & pecan fruit & nut bars, Apple cinnamon & pecan

USDA name: Apple cinnamon & pecan fruit & nut bars, Apple cinnamon & pecan

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Kind apple cinnamon & pecan fruit & nut bars, Apple cinnamon & pecan, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
20 g
Fat
12 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 36.8 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)20% 6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese17% 0.4 mg
  • Magnesium12% 50.8 mg
  • Iron6% 1 mg
  • Calcium3% 36.8 mg
  • Sodium1% 20 mg

Ingredients

Almonds, Cashews, Pecans, Apples, Glucose syrup, Honey, Raisins, Rice flour, Flax seed, Soy lecithin, Chicory root fiber, Sugar, Cinnamon, Sea salt.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652171178
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 302 of 7,976 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 194 of 7,797 other records.

    leastmost

Questions

How many calories are in kind apple cinnamon & pecan fruit & nut bars, apple cinnamon & pecan?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in kind apple cinnamon & pecan fruit & nut bars, apple cinnamon & pecan?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind apple cinnamon & pecan fruit & nut bars, apple cinnamon & pecan?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars25 g
Sugars, added10 g
Calcium, Ca92 mg
Iron, Fe2.5 mg
Magnesium, Mg127 mg
Sodium, Na50 mg
Copper, Cu0.75 mg
Manganese, Mn1 mg
Molybdenum, Mo15 µg
Biotin15 µg
Vitamin E5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated17.5 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666147, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.