Kind apple cinnamon cereal, Apple cinnamon

USDA name: Apple cinnamon cereal, Apple cinnamon

Brandedby Kind Inc.

220 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 6.4 g.

Among the other records in Cereal, per 100 g: less iron than 93%, and more potassium than 85%.

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Serving
1
= 55 g
220KCAL
Where the calories come from

Kind apple cinnamon cereal, Apple cinnamon, 3/4 cup (55 g)

220 calories

  • Protein5 g9% of calories
  • Carbs44 g77% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.3 mg1%
Iron 1 mg6%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652286896 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 232 mg
  • Sodium4% 95.2 mg
  • Calcium1% 19.3 mg

Ingredients

Oats, Sorghum, Brown rice, Apple, Cane sugar, Pumpkin seeds, Honey, Red rice, Quinoa, Amaranth, Cinnamon, Sea salt, Natural flavor, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
602652286896
Category
Cereal
Label updated
2023-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 27 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 11 of 7,811 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 16 of 7,802 other records.

    leastmost

Questions

How many calories are in kind apple cinnamon cereal, apple cinnamon?
3/4 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3.5 g.
How much protein is in kind apple cinnamon cereal, apple cinnamon?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kind apple cinnamon cereal, apple cinnamon?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein9.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference80 g
Fiber, total dietary7.3 g
Total Sugars23.6 g
Sugars, added12.7 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Potassium, K422 mg
Sodium, Na173 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660521, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.