Kind apple cinnamon cereal, Apple cinnamon

USDA name: Apple cinnamon cereal, Apple cinnamon

Brandedby Kind Inc.

220 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 6.4 g.

Serving
1
= 55 g
220KCAL

Kind apple cinnamon cereal, Apple cinnamon, 3/4 cup (55 g)

220 calories

Protein
5 g
Carbs
44 g
Fat
3.5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.3 mg1%
Iron 1 mg6%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium5% 232 mg
    • Sodium4% 95.2 mg
    • Calcium1% 19.3 mg

    Ingredients

    Oats, Sorghum, Brown rice, Apple, Cane sugar, Pumpkin seeds, Honey, Red rice, Quinoa, Amaranth, Cinnamon, Sea salt, Natural flavor, Vitamin e (mixed tocopherols for freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    602652286896
    Category
    Cereal
    Label updated
    2023-08-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 27 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 9 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 11 of 7,851 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 16 of 7,842 other records.

      leastmost

    Questions

    How many calories are in kind apple cinnamon cereal, apple cinnamon?
    3/4 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3.5 g.
    How much protein is in kind apple cinnamon cereal, apple cinnamon?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind apple cinnamon cereal, apple cinnamon?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.1 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference80 g
    Fiber, total dietary7.3 g
    Total Sugars23.6 g
    Sugars, added12.7 g
    Calcium, Ca35 mg
    Iron, Fe1.8 mg
    Potassium, K422 mg
    Sodium, Na173 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660521, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.