Kiggins, Whole grain shredded wheat cereal

Brandedby The Moran Group Incorporated

180 calories in 1 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 77.5 g, fat: 2 g.

Serving
1
= 49 g
180KCAL

Kiggins, Whole grain shredded wheat cereal, 1 cup (49 g)

180 calories

Protein
4 g
Carbs
38 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Folate6% 24 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat.

Brand
Kiggins
Made by
The Moran Group Incorporated
Label serving
1 cup
Barcode (GTIN/UPC)
051933049802
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 6 of 7,842 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,766 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

Questions

How many calories are in kiggins, whole grain shredded wheat cereal?
1 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in kiggins, whole grain shredded wheat cereal?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kiggins, whole grain shredded wheat cereal?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy367 kcal
Protein8.2 g
Total lipid (fat)2 g
Carbohydrate, by difference77.5 g
Fiber, total dietary10.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Magnesium, Mg122 mg
Phosphorus, P408 mg
Potassium, K367 mg
Sodium, Na0 mg
Zinc, Zn3.1 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.069 mg
Niacin4.1 mg
Folate, total49 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.