How many calories are in kieran's, crab rangoon dip?

1 onz (28 g): 45 calories; protein: 4 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in kieran's, crab rangoon dip?

14.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in kieran's, crab rangoon dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kieran's, Crab rangoon dip

Brandedby Resource Dynamics Inc.

45 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 8.9 g.

Serving

= 28 g

Kieran's, Crab rangoon dip, 1 onz (28 g)

45 calories

Protein: 4 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 4 g

Calcium 40 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Calcium3% 40 mg

Little or none: Iron.

Ingredients

Cream cheese (pasteurized cultured milk & cream, Salt, Stabilizers (xanthan and/or carob bean and/or guar gum), Crab, Surimi, Garlic, Chives, Worcestershire (distilled white vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind extract, Chili pepper extract), Soy sauce, Green onion, Garlic, Ginger.

Brand: Kieran's
Made by: Resource Dynamics Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 613103053165
Category: Dips & Salsa
Label updated: 2017-12-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 15 of 6,875 other records.
leastmost
Calcium
Higher than 94%
Same value as 117 of 6,335 other records.
leastmost
Calories
Higher than 60%
Same value as 115 of 6,913 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Total fat
Higher than 58%
Same value as 91 of 6,884 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in kieran's, crab rangoon dip?: 1 onz (28 g): 45 calories; protein: 4 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in kieran's, crab rangoon dip?: 14.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in kieran's, crab rangoon dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	14.3 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.